Pancakes (plain, frozen, ready-to-heat) nutrition facts
Per 1 medium pancake · 73 g
of a 2,000 cal day
- Protein3.8g9% of calories
- Carbs28g65% of calories
- Fat5g26% of calories
- ✓ Low saturated fat
At a glance
One serving of Pancakes (plain, frozen, ready-to-heat) (1 medium pancake, 73 g) has 170 calories, with 3.8 g of protein, 28 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (37% DV), thiamine (43% DV) and riboflavin (b2) (21% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine43%
- Riboflavin (B2)21%
- Niacin29%
- Vitamin B629%
- Vitamin B1285%
Good source of
10–19% of the daily value
- Folate (B9)13%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium pancake (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 331 μg | 37% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 2 μg | 85% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 4 mg | 52% |
| Potassium | 66 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 157 mg | 22% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 9% |
| Selenium | 8 μg | 14% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 331 μg | — |
| Serine | 0.2 g | — |
| Starch | 18 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calDe Wafelbakkers Pancakes, Buttermilk3 pancakes+100 cal
260 calDe Wafelbakkers Pancakes, Buttermilk3 pancakes+90 cal
150 calNutrisystem Homestyle Pancakes1 package−20 cal
240 calTrader Joe's Organic Silver Dollar Pancakes10 pancakes+70 cal
280 calKroger Pancakes, Homestyle3 pancakes+110 cal
260 calDe Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes1 serving+90 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pancakes (plain, frozen, ready-to-heat)?
One serving of Pancakes (plain, frozen, ready-to-heat) (1 medium pancake) has 170 calories, which works out to 233 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Pancakes (plain, frozen, ready-to-heat) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pancakes (plain, frozen, ready-to-heat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pancakes (plain, frozen, ready-to-heat)?
337 mg per serving.
How much sugar is in Pancakes (plain, frozen, ready-to-heat)?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
