De Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes nutrition facts
Per 1 serving · 117 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs48g74% of calories
- Fat5g17% of calories
- ✓ Low saturated fat
At a glance
One serving of De Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes (1 serving, 117 g) has 260 calories, with 6 g of protein, 48 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (25% DV), thiamine (56% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Thiamine56%
- Riboflavin (B2)26%
- Niacin38%
- Vitamin B620%
- Folate (B9)20%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 serving (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 1 μg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Pancakes, Homestyle239
- Pancakes (plain, frozen, ready-to-heat)233
- De Wafelbakkers Pancakes, Buttermilk231
- De Wafelbakkers Pancakes, Buttermilk222
- De Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes222
- Trader Joe's Organic Silver Dollar Pancakes218
- Nutrisystem Homestyle Pancakes192
Similar foods
270 calDe Wafelbakkers Pancakes, Buttermilk3 pancakes+10 cal
260 calDe Wafelbakkers Pancakes, Buttermilk3 pancakessame cal
150 calNutrisystem Homestyle Pancakes1 package−110 cal
240 calTrader Joe's Organic Silver Dollar Pancakes10 pancakes−20 cal
280 calKroger Pancakes, Homestyle3 pancakes+20 cal- 170 cal
Pancakes (plain, frozen, ready-to-heat)1 medium pancake−90 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in De Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes?
One serving of De Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes (1 serving) has 260 calories, which works out to 222 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are De Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are De Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in De Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in De Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
