De Wafelbakkers Pancakes, Buttermilk nutrition facts
Per 3 pancakes ยท 117 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs48g74% of calories
- Fat5g17% of calories
- โ Low saturated fat
At a glance
One serving of De Wafelbakkers Pancakes, Buttermilk (3 pancakes, 117 g) has 270 calories, with 6 g of protein, 48 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (50% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 3 pancakes (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 4 mg | 50% |
| Potassium | 100 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calDe Wafelbakkers Pancakes, Buttermilk3 pancakesโ10 cal
150 calNutrisystem Homestyle Pancakes1 packageโ120 cal
240 calTrader Joe's Organic Silver Dollar Pancakes10 pancakesโ30 cal
280 calKroger Pancakes, Homestyle3 pancakes+10 cal
260 calDe Wafelbakkers Janssen & Meyer De Wafelbakkers Buttermilk Pancakes1 servingโ10 cal- 170 cal
Pancakes (plain, frozen, ready-to-heat)1 medium pancakeโ100 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in De Wafelbakkers Pancakes, Buttermilk?
One serving of De Wafelbakkers Pancakes, Buttermilk (3 pancakes) has 270 calories, which works out to 231 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is De Wafelbakkers Pancakes, Buttermilk high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is De Wafelbakkers Pancakes, Buttermilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in De Wafelbakkers Pancakes, Buttermilk?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in De Wafelbakkers Pancakes, Buttermilk?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
