Trader Joe's Organic Silver Dollar Pancakes nutrition facts

One serving of Trader Joe's Organic Silver Dollar Pancakes (10 pancakes) has 240 calories, which works out to 218 calories per 100 g. That is about 12% of a 2,000-calorie day.

Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

300 mg per serving.

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.