⏱ 20 min totalProtein Silver Dollar Blueberry Pancakes
Per 1 serving · 219 g · 7 ingredients
of a 2,000 cal day
- Protein39g53% of calories
- Carbs26g35% of calories
- Fat3.8g12% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Protein Silver Dollar Blueberry Pancakes (219 g) has 290 calories, with 39 g of protein, 26 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (78% DV), riboflavin (b2) (44% DV) and iron (30% DV).
High in
20%+ of the daily value
- Protein78%
- Riboflavin (B2)44%
- Iron30%
- Manganese31%
- Selenium50%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine13%
- Vitamin B610%
- Vitamin B1210%
- Calcium16%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 tbsp Rolled oats
3 large Egg white- 🥄1 scoop (30g) Whey protein powder
1 tsp, ground Flaxseed- 2 tbsp 2% milk
¼ cup Blueberries
1 spray , about 1/3 second Cooking spray
Directions
- 1
Pulse the oatmeal in a food processor until it becomes a fine flour.
- 2
In a mixing bowl, whisk together the oat flour, egg whites, whey protein powder, ground flaxseed, and milk until a smooth, pourable batter forms.
- 3
Warm the blueberries in a small saucepan over low heat, stirring occasionally, until they release some juices.
- 4
Heat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray. Spoon small rounds of batter onto the skillet and cook until bubbles form on the surface and edges look set, then flip and cook until golden on the second side.
- 5
Transfer pancakes to a plate and spoon the warmed blueberries over the top. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 2 mg | 30% |
| Potassium | 317 mg | 7% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 31% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Protein Silver Dollar Blueberry Pancakes?
One serving of Protein Silver Dollar Blueberry Pancakes (1 serving) has 290 calories, which works out to 132 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Protein Silver Dollar Blueberry Pancakes high in protein?
Yes. It has 39 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Are Protein Silver Dollar Blueberry Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein Silver Dollar Blueberry Pancakes?
235 mg per serving.
How much sugar is in Protein Silver Dollar Blueberry Pancakes?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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