⏱ 30 min totalPumpkin Pancakes
Per 1 serving · 228 g · 8 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs38g32% of calories
- Fat28g52% of calories
At a glance
One serving of Pumpkin Pancakes (228 g) has 467 calories, with 18 g of protein, 38 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (36% DV), dietary fiber (47% DV) and Vitamin A (71% DV). Keep an eye on saturated fat and cholesterol, which provide 95% and 124% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber47%
- Vitamin A71%
- Riboflavin (B2)56%
- Vitamin B1237%
- Pantothenic acid35%
Good source of
10–19% of the daily value
- Vitamin D13%
- Vitamin E12%
- Vitamin B616%
- Folate (B9)14%
- Calcium13%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat95%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Egg
¼ cup Pumpkin
½ tsp Vanilla extract
1 tbsp Maple syrup- 🥄1 oz Coconut flour
½ tsp Pumpkin pie spice
½ tsp Cinnamon
1 tbsp Coconut oil
Directions
- 1
Whisk the eggs, canned pumpkin, vanilla, and maple syrup together. Add the dry ingredients and melted coconut oil to the mix. Grease the skillet and heat over medium. Spoon the batter into the skillet to make the desired size. Flip once when bottom is golden brown and cook until both sides are evenly browned. Enjoy!
Vitamins & minerals
Amounts for 1 serving (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 637 μg | 71% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 300 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 5 mg | 56% |
| Potassium | 321 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 222 mg | 32% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 46% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,937 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,253 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 467 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Pumpkin Pancakes?
One serving of Pumpkin Pancakes (1 serving) has 467 calories, which works out to 205 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Pumpkin Pancakes high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pumpkin Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Pancakes?
205 mg per serving.
How much sugar is in Pumpkin Pancakes?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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