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Nutrisystem Homestyle Pancakes
Bread, Grains & PastaNutrisystem

Nutrisystem Homestyle Pancakes nutrition facts

Per 1 package · 78 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    27g
    68% of calories
  • Fat
    3g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Nutrisystem Homestyle Pancakes (1 package, 78 g) has 150 calories, with 6 g of protein, 27 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
192cal
medium energy density
Protein per 100 cal
4g
Net carbs
24g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron1 mg
13%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Nutrisystem Homestyle Pancakes?

One serving of Nutrisystem Homestyle Pancakes (1 package) has 150 calories, which works out to 192 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Nutrisystem Homestyle Pancakes high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nutrisystem Homestyle Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutrisystem Homestyle Pancakes?

240 mg per serving.

How much sugar is in Nutrisystem Homestyle Pancakes?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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