Brown rice flour nutrition facts
Per 1 cup · 158 g
of a 2,000 cal day
- Protein11g8% of calories
- Carbs121g85% of calories
- Fat4.4g7% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Brown rice flour (1 cup, 158 g) has 574 calories, with 11 g of protein, 121 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (85% of calories). It is high in protein (23% DV), dietary fiber (26% DV) and thiamine (58% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber26%
- Thiamine58%
- Niacin63%
- Vitamin B689%
- Pantothenic acid50%
Good source of
10–19% of the daily value
- Vitamin E13%
- Riboflavin (B2)10%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 3 mg | 39% |
| Potassium | 457 mg | 10% |
| Magnesium | 177 mg | 42% |
| Phosphorus | 532 mg | 76% |
| Zinc | 4 mg | 35% |
| Copper | 0.4 mg | 40% |
| Manganese | 6 mg | 276% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 150 cal
Bob's Red Mill Whole Grain Brown Rice Flour¼ cup−423 cal - 150 calBob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground¼ cup−423 cal
- 130 calArrowhead Mills Rice Flour, Organic, Brown¼ cup−443 cal
- 110 calAnthony's Brown Rice Flour¼ cup−463 cal
- 150 calGreat Value Organic Brown Rice Flour¼ cup−423 cal
- 140 calHodgson Mill Brown Rice Flour¼ cup−433 cal
Burning 574 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Brown rice flour?
One serving of Brown rice flour (1 cup) has 574 calories, which works out to 363 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Brown rice flour high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brown rice flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 114 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brown rice flour?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brown rice flour?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
