⏱ 28 min totalChocolate Protein Muffins
Per 1 serving · 135 g · 6 ingredients
of a 2,000 cal day
- Protein20g39% of calories
- Carbs20g39% of calories
- Fat4.8g21% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Chocolate Protein Muffins (135 g) has 183 calories, with 20 g of protein, 20 g of carbohydrates and 4.8 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (40% DV), Vitamin B12 (25% DV) and iron (25% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin B1225%
- Iron25%
- Phosphorus23%
- Copper26%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Pantothenic acid13%
- Choline13%
- Calcium17%
- Magnesium10%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⁹⁄₁₆ scoop (30g) Whey protein powder
1 tbsp White rice flour
1 tbsp Cocoa powder
⅓ extra large Egg- ⅓ cup 2% milk
3 ⅓ package Stevia sweetener
Directions
- 1
Preheat the oven to 350°F.
- 2
In a bowl, combine all the ingredients. Adjust the milk or add water as needed to achieve a good batter consistency.
- 3
Pour the batter into a muffin pan and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Vitamins & minerals
Amounts for 1 serving (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 μg | 8% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 171 mg | 17% |
| Iron | 2 mg | 25% |
| Potassium | 229 mg | 5% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.3 mg | 15% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.4 g | — |
| Retinol | 75 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Chocolate Protein Muffins?
One serving of Chocolate Protein Muffins (1 serving) has 183 calories, which works out to 135 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Are Chocolate Protein Muffins high in protein?
Yes. It has 20 g of protein per serving, and 39% of its calories come from protein (11 g of protein per 100 calories).
Are Chocolate Protein Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Protein Muffins?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Protein Muffins?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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