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Bob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground
Bread, Grains & PastaBob's Red Mill

Bob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground nutrition facts

Per ¼ cup · 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    33g
    86% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground (¼ cup, 40 g) has 150 calories, with 3 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
375cal
medium energy density
Protein per 100 cal
2g
Net carbs
31g
carbs minus fiber
Fiber
2g
0 g sugar

Vitamins & minerals

Amounts for ¼ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0 mg
0%
Potassium116 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground?

One serving of Bob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground (¼ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Bob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brown rice flour, organic, whole grain, stone ground

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