Arrowhead Mills Rice Flour, Organic, Brown nutrition facts
Per ¼ cup · 35 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs27g84% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Arrowhead Mills Rice Flour, Organic, Brown (¼ cup, 35 g) has 130 calories, with 3 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for ¼ cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 88 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
574 calBrown rice flour1 cup+444 cal- 150 calBob's Red Mill Whole Grain Brown Rice Flour¼ cup+20 cal
- 150 calBob's Red Mill Brown Rice Flour, Organic, Whole Grain, Stone Ground¼ cup+20 cal
- 110 calAnthony's Brown Rice Flour¼ cup−20 cal
- 140 calHodgson Mill Brown Rice Flour¼ cup+10 cal
- 150 calGreat Value Organic Brown Rice Flour¼ cup+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Arrowhead Mills Rice Flour, Organic, Brown?
One serving of Arrowhead Mills Rice Flour, Organic, Brown (¼ cup) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Arrowhead Mills Rice Flour, Organic, Brown high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowhead Mills Rice Flour, Organic, Brown keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arrowhead Mills Rice Flour, Organic, Brown?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arrowhead Mills Rice Flour, Organic, Brown?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
