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Flourless Double Chocolate Brownies⏱ 47 min total
Recipes

Flourless Double Chocolate Brownies

Per 1 serving · 122 g · 8 ingredients

Calories
550
28%
of a 2,000 cal day
  • Protein
    5.4g
    4% of calories
  • Carbs
    69g
    45% of calories
  • Fat
    34g
    51% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Flourless Double Chocolate Brownies (122 g) has 550 calories, with 5.4 g of protein, 69 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (51% of calories). It is high in iron (37% DV), magnesium (24% DV) and phosphorus (21% DV). Keep an eye on saturated fat, which provides 113% of the daily value.

Per 100 g
450cal
high energy density
Protein per 100 cal
1g
Net carbs
63g
carbs minus fiber
Fiber
5.4g
57 g sugar

High in

20%+ of the daily value

  • Iron37%
  • Magnesium24%
  • Phosphorus21%
  • Copper71%
  • Manganese30%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Riboflavin (B2)10%
  • Choline11%
  • Zinc14%
  • Selenium15%

Watch

20%+ of the daily value

  • Saturated fat113%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 37 min
  1. 1

    Preheat oven to 350°F and prepare an 8x8 inch baking pan by lining it with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. Grease the foil and set aside.

  2. 2

    Add coconut oil and chocolate chips to a small saucepan set over low heat. Stir until oil and chocolate have melted before removing from heat and setting aside to cool slightly.

  3. 3

    Using a handheld mixer or a stand mixer fitted with the whisk attachment, beat together eggs, sugar, and vanilla extract until smooth and pale, about 2 minutes. Add melted chocolate mixture and mix until well combined. Reduce speed to low and add cocoa powder, cornstarch, and salt, mixing until well combined and scraping down the sides of the bowl as necessary. Batter should be thick and smooth.

  4. 4

    Pour batter into prepared pan, spreading it evenly with a greased spatula. Bake for 25-30 minutes, until center is set.

  5. 5

    Remove from oven and let cool in pan for about 15 minutes before removing and transferring to a wire rack to cool completely. Cut into squares and serve.

Vitamins & minerals

Amounts for 1 serving (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A22 μg
2%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.4 mg
2%
Vitamin K4 μg
4%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin0.4 mg
2%
Vitamin B60 mg
4%
Folate (B9)17 μg
4%
Vitamin B120.1 μg
5%
Pantothenic acid0.3 mg
6%
Choline58 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
4%
Iron3 mg
37%
Potassium334 mg
7%
Magnesium101 mg
24%
Phosphorus146 mg
21%
Zinc2 mg
14%
Copper1 mg
71%
Manganese1 mg
30%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine52 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats9 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol22 μg—
Serine0.3 g—
Starch0 g—
Sucrose17 g—
Theobromine417 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 550 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 104min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 77min
    Swimming laps

Common questions

How many calories are in Flourless Double Chocolate Brownies?

One serving of Flourless Double Chocolate Brownies (1 serving) has 550 calories, which works out to 450 calories per 100 g. That is about 28% of a 2,000-calorie day.

Are Flourless Double Chocolate Brownies high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Flourless Double Chocolate Brownies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Flourless Double Chocolate Brownies?

102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Flourless Double Chocolate Brownies?

57 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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