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Hodgson Mill Brown Rice Flour
Bread, Grains & PastaHodgson Mill

Hodgson Mill Brown Rice Flour nutrition facts

Per ¼ cup · 40 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    30g
    85% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Hodgson Mill Brown Rice Flour (¼ cup, 40 g) has 140 calories, with 3 g of protein, 30 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).

Per 100 g
350cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
28g
carbs minus fiber
Fiber
2g
0 g sugar

Vitamins & minerals

Amounts for ¼ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Hodgson Mill Brown Rice Flour?

One serving of Hodgson Mill Brown Rice Flour (¼ cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Hodgson Mill Brown Rice Flour high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hodgson Mill Brown Rice Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hodgson Mill Brown Rice Flour?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hodgson Mill Brown Rice Flour?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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