⏱ 30 min total

Curried Raisin Brown Rice

Name: Curried Raisin Brown Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ cup Brown rice; ¹⁄₁₆ cup, packed Raisins; ¼ tbsp Curry powder; ¼ tbsp Olive oil; ¹⁄₁₆ tsp Salt

Per 1 serving · 62 g · 5 ingredients

Calories

237

12%
of a 2,000 cal day

Protein
4.2g
7% of calories
Carbs
45g
74% of calories
Fat
5g
19% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Curried Raisin Brown Rice (62 g) has 237 calories, with 4.2 g of protein, 45 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin B6 (20% DV), phosphorus (24% DV) and copper (20% DV).

Per 100 g

383cal

medium energy density

Protein per 100 cal

1.8g

Net carbs

42g

carbs minus fiber

Fiber

2.8g

6.5 g sugar

High in

20%+ of the daily value

Vitamin B620%
Phosphorus24%
Copper20%
Manganese82%
Selenium21%

Good source of

10–19% of the daily value

Dietary fiber10%
Thiamine17%
Niacin16%
Pantothenic acid14%
Iron15%
Magnesium17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min

1
In a medium saucepan, heat 2 tablespoons of olive oil over medium heat.
2
Add 1 tablespoon of curry powder to the oil and sauté for about 1 minute until fragrant.
3
Add 1 cup of rinsed brown rice to the pan and stir to coat the rice with the curry oil.
4
Pour in 2 cups of water and add 0.5 teaspoon of salt. Stir to combine.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
6
After 20 minutes, stir in 0.5 cup of raisins, cover, and cook for an additional 5 minutes until the rice is tender and the raisins are plump.
7
Remove from heat and let sit, covered, for 5 minutes before fluffing with a fork and serving.

Vitamins & minerals

Amounts for 1 serving (62 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0.2 mg	0%
Vitamin D	0 μg	0%
Vitamin E	1 mg	8%
Vitamin K	5 μg	4%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.1 mg	5%
Niacin	2 mg	16%
Vitamin B6	0.3 mg	20%
Folate (B9)	11 μg	3%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	14%
Choline	16 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	24 mg	2%
Iron	1 mg	15%
Potassium	199 mg	4%
Magnesium	73 mg	17%
Phosphorus	170 mg	24%
Zinc	1 mg	9%
Copper	0.2 mg	20%
Manganese	2 mg	82%
Selenium	12 μg	21%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	0.2 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	24 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0.3 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 237 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

45min
Walking (3.5 mph)
28min
Cycling (moderate)
20min
Running (6 mph)
33min
Swimming laps

Common questions

How many calories are in Curried Raisin Brown Rice?

One serving of Curried Raisin Brown Rice (1 serving) has 237 calories, which works out to 383 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Curried Raisin Brown Rice high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Curried Raisin Brown Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Curried Raisin Brown Rice?

151 mg per serving.

How much sugar is in Curried Raisin Brown Rice?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (62 g)

Calories237

% Daily Value*

Total fat 5g	6%
Saturated fat 0.8g	4%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 151mg	7%
Total carbohydrate 45g	16%
Dietary fiber 2.8g	10%
Total sugars 6.5g
Protein 4.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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