Basil Jalapeno Corn Fritter
Per 1 serving · 79 g · 11 ingredients
of a 2,000 cal day
- Protein2.1g3% of calories
- Carbs16g19% of calories
- Fat29g78% of calories
- ✓ Cholesterol free
At a glance
One serving of Basil Jalapeno Corn Fritter (79 g) has 321 calories, with 2.1 g of protein, 16 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin E (41% DV).
High in
20%+ of the daily value
- Vitamin E41%
Good source of
10–19% of the daily value
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Sweet corn
⅛ pepper Jalapeno peppers
¹⁄₁₆ cup leaves, whole Basil- 🥄⅛ dash Salt
¹⁄₁₆ tsp Black pepper
¹⁄₁₆ tsp Garlic powder
¹⁄₁₆ cup White rice flour
½ tbsp Yellow cornmeal
¹⁄₁₆ tbsp Baking powder
¹⁄₁₆ cup Buttermilk
⅛ cup Canola oil
Directions
- 1
In a bowl, whisk together the rice flour, cornmeal, baking powder, salt, pepper, and garlic powder until well combined.
- 2
Add the buttermilk, corn, torn basil leaves, and diced jalapenos to the dry mixture. Whisk until just incorporated.
- 3
Heat the vegetable oil in a frying pan or cast iron pan until it reaches 350°F. Drop spoonfuls of batter into the hot oil and cook until golden brown and they float to the top.
- 4
Drain the fritters on a paper towel or parchment-lined baking sheet. Season with additional salt immediately.
Vitamins & minerals
Amounts for 1 serving (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 0.4 mg | 5% |
| Potassium | 101 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 8% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 321 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Basil Jalapeno Corn Fritter?
One serving of Basil Jalapeno Corn Fritter (1 serving) has 321 calories, which works out to 407 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Basil Jalapeno Corn Fritter high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Basil Jalapeno Corn Fritter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Basil Jalapeno Corn Fritter?
144 mg per serving.
How much sugar is in Basil Jalapeno Corn Fritter?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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