⏱ 15 min totalVegan Beet & Ginger Fritters
Per 1 serving · 189 g · 9 ingredients
of a 2,000 cal day
- Protein5.1g8% of calories
- Carbs36g53% of calories
- Fat12g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Beet & Ginger Fritters (189 g) has 261 calories, with 5.1 g of protein, 36 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (29% DV), Vitamin A (51% DV) and iron (21% DV). Keep an eye on saturated fat, which provides 32% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin A51%
- Iron21%
- Phosphorus26%
- Copper25%
- Manganese39%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin16%
- Vitamin B617%
- Folate (B9)16%
- Calcium12%
- Magnesium17%
Watch
20%+ of the daily value
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup grated Carrots
½ beet Beets
½ tsp Ginger root
½ cloves, minced Garlic
½ oz Chia seeds- 🥄3 tbsp Water
2 ½ tbsp White rice flour- 🥄½ dash Salt
½ tbsp Coconut oil
Directions
- 1
Mix the finely grated carrot, beet, and ginger in a bowl. Add the minced garlic.
- 2
Grind the chia seeds in a coffee or spice mill, then mix with water until a jelly-like consistency forms.
- 3
Combine the chia mixture, rice flour, and salt with the vegetables and mix well. If the mixture is too moist, add more rice flour.
- 4
Using two tablespoons, form the mixture into fritters and fry them in coconut oil over medium heat in a nonstick pan. Enjoy!
Vitamins & minerals
Amounts for 1 serving (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 460 μg | 51% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 2 mg | 21% |
| Potassium | 396 mg | 8% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 184 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 39% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 1,912 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,565 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Vegan Beet & Ginger Fritters?
One serving of Vegan Beet & Ginger Fritters (1 serving) has 261 calories, which works out to 138 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Vegan Beet & Ginger Fritters high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Beet & Ginger Fritters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Beet & Ginger Fritters?
150 mg per serving.
How much sugar is in Vegan Beet & Ginger Fritters?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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