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Rice bran bread
Bread, Grains & Pasta

Rice bran bread nutrition facts

Per 1 slice · 27 g

Calories
66
3%
of a 2,000 cal day
  • Protein
    2.4g
    14% of calories
  • Carbs
    12g
    70% of calories
  • Fat
    1.2g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Rice bran bread (1 slice, 27 g) has 66 calories, with 2.4 g of protein, 12 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
243cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
10g
carbs minus fiber
Fiber
1.3g
1.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine15%
  • Niacin11%
  • Iron12%
  • Manganese19%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.3 μg
0%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
11%
Vitamin B60.1 mg
6%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
12%
Potassium58 mg
1%
Magnesium22 mg
5%
Phosphorus48 mg
7%
Zinc0.4 mg
3%
Copper0 mg
6%
Manganese0.4 mg
19%
Selenium8 μg
14%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.5 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 66 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Rice bran bread?

One serving of Rice bran bread (1 slice) has 66 calories, which works out to 243 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Rice bran bread high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice bran bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice bran bread?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rice bran bread?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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