Rice bran bread (toasted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.7g14% of calories
- Carbs13g70% of calories
- Fat1.4g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rice bran bread (toasted) (1 oz, 28 g) has 75 calories, with 2.7 g of protein, 13 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine13%
- Niacin12%
- Iron14%
- Manganese19%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 60 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.4 mg | 19% |
| Selenium | 9 μg | 16% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calFood For Life Baking Co., Inc. Food For Life, Gluten Free Brown Rice Bread1 serving+35 cal
110 calTrader Joe's Brown Rice bread1 slice+35 cal- 66 calRice bran bread1 slice−9 cal
- 80 calOutside The Breadbox Brown Rice Bread1 ⅛ oz+5 cal
- 120 calFood For Life Bread, Rice Pecan1 slice+45 cal
- 100 calFood For Life Bread, Brown Rice1 slice+25 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Rice bran bread (toasted)?
One serving of Rice bran bread (toasted) (1 oz) has 75 calories, which works out to 263 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Rice bran bread (toasted) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice bran bread (toasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice bran bread (toasted)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice bran bread (toasted)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
