Trader Joe's Brown Rice bread nutrition facts
Per 1 slice ยท 43 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs19g64% of calories
- Fat3.5g26% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Trader Joe's Brown Rice bread (1 slice, 43 g) has 110 calories, with 3 g of protein, 19 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 slice (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calFood For Life Baking Co., Inc. Food For Life, Gluten Free Brown Rice Bread1 servingsame cal- 75 cal
Rice bran bread (toasted)1 ozโ35 cal - 66 calRice bran bread1 sliceโ44 cal
- 80 calOutside The Breadbox Brown Rice Bread1 โ ozโ30 cal
- 120 calFood For Life Bread, Rice Pecan1 slice+10 cal
- 100 calFood For Life Bread, Brown Rice1 sliceโ10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Trader Joe's Brown Rice bread?
One serving of Trader Joe's Brown Rice bread (1 slice) has 110 calories, which works out to 256 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Trader Joe's Brown Rice bread high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Brown Rice bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Brown Rice bread?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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