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Avocado Lime Brown Rice⏱ 55 min total
Recipes

Avocado Lime Brown Rice

Per 1 serving · 154 g · 6 ingredients

Calories
426
21%
of a 2,000 cal day
  • Protein
    8.4g
    8% of calories
  • Carbs
    77g
    71% of calories
  • Fat
    10g
    21% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Avocado Lime Brown Rice (154 g) has 426 calories, with 8.4 g of protein, 77 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (24% DV), thiamine (33% DV) and niacin (35% DV).

Per 100 g
276cal
medium energy density
Protein per 100 cal
2g
Net carbs
70g
carbs minus fiber
Fiber
6.7g
1.3 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Thiamine33%
  • Niacin35%
  • Vitamin B646%
  • Pantothenic acid42%
  • Iron22%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Vitamin K10%
  • Riboflavin (B2)12%
  • Folate (B9)15%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min
  1. 1

    Prepare rice as per package directions.

  2. 2

    Core avocado. Mix with lime, salt, pepper, and cumin.

  3. 3

    Add mixture to rice and serve!

Vitamins & minerals

Amounts for 1 serving (154 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K12 μg
10%
Thiamine0.4 mg
33%
Riboflavin (B2)0.2 mg
12%
Niacin6 mg
35%
Vitamin B61 mg
46%
Folate (B9)60 μg
15%
Vitamin B120 μg
0%
Pantothenic acid2 mg
42%
Choline36 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
22%
Potassium466 mg
10%
Magnesium148 mg
35%
Phosphorus336 mg
48%
Zinc2 mg
20%
Copper0.4 mg
39%
Manganese4 mg
154%
Selenium22 μg
40%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene12 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene36 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats6 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.4 g—
Starch0.1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 426 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Avocado Lime Brown Rice?

One serving of Avocado Lime Brown Rice (1 serving) has 426 calories, which works out to 276 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Avocado Lime Brown Rice high in protein?

Not especially. It has 8.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado Lime Brown Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado Lime Brown Rice?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Avocado Lime Brown Rice?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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