Food For Life Bread, Rice Pecan nutrition facts
Per 1 slice · 43 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs19g63% of calories
- Fat4g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Food For Life Bread, Rice Pecan (1 slice, 43 g) has 120 calories, with 2 g of protein, 19 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 1 slice (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calFood For Life Baking Co., Inc. Food For Life, Gluten Free Brown Rice Bread1 serving−10 cal
110 calTrader Joe's Brown Rice bread1 slice−10 cal- 75 calRice bran bread (toasted)1 oz−45 cal
- 66 calRice bran bread1 slice−54 cal
- 80 calOutside The Breadbox Brown Rice Bread1 ⅛ oz−40 cal
- 100 calFood For Life Bread, Brown Rice1 slice−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Food For Life Bread, Rice Pecan?
One serving of Food For Life Bread, Rice Pecan (1 slice) has 120 calories, which works out to 279 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Food For Life Bread, Rice Pecan high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food For Life Bread, Rice Pecan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food For Life Bread, Rice Pecan?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food For Life Bread, Rice Pecan?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
