⏱ 50 min totalCoconut Pecan Chicken
Per 1 serving · 169 g · 5 ingredients
of a 2,000 cal day
- Protein27g37% of calories
- Carbs17g24% of calories
- Fat12g38% of calories
- ✓ Protein-dense
At a glance
One serving of Coconut Pecan Chicken (169 g) has 284 calories, with 27 g of protein, 17 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (53% DV), thiamine (23% DV) and riboflavin (b2) (29% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Thiamine23%
- Riboflavin (B2)29%
- Niacin54%
- Vitamin B655%
- Vitamin B1228%
Good source of
10–19% of the daily value
- Choline15%
- Calcium10%
- Iron16%
- Magnesium12%
- Zinc14%
Watch
20%+ of the daily value
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Greek yogurt
⅛ cup Coconut meat
⅛ cup Breadcrumbs
¹⁄₁₆ cup, chopped Pecans
⅓ full breast (both fillets) Chicken breast
Directions
- 1
Preheat oven to 450 degrees.
- 2
Put yogurt in a small bowl, and set aside. In a shallow pie plate, combine coconut, panko and pecans.
- 3
Dip chicken strips in yogurt to cover, then roll in panko mixture. Place strips on an oil-sprayed baking sheet. Spray top of chicken. Bake 15 minutes. Reduce heat to 350, and bake 15 more minutes. Check that coating browns but does not burn. If desired, broil 2 minutes for an even crunchier top.
Vitamins & minerals
Amounts for 1 serving (169 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 442 mg | 9% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 303 mg | 43% |
| Zinc | 1 mg | 14% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 27% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.4 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 284 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Coconut Pecan Chicken?
One serving of Coconut Pecan Chicken (1 serving) has 284 calories, which works out to 167 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Coconut Pecan Chicken high in protein?
Yes. It has 27 g of protein per serving, and 37% of its calories come from protein (9.3 g of protein per 100 calories).
Is Coconut Pecan Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Pecan Chicken?
172 mg per serving.
How much sugar is in Coconut Pecan Chicken?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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