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Outside The Breadbox Brown Rice Bread
Bread, Grains & PastaOutside The Breadbox

Outside The Breadbox Brown Rice Bread nutrition facts

Per 1 โ…› oz ยท 32 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    10g
    61% of calories
  • Fat
    2g
    27% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Outside The Breadbox Brown Rice Bread (1 โ…› oz, 32 g) has 80 calories, with 2 g of protein, 10 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
250cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
10g
carbs minus fiber
Fiber
0.5g
2 g sugar

Vitamins & minerals

Amounts for 1 โ…› oz (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.2 mg
3%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Outside The Breadbox Brown Rice Bread?

One serving of Outside The Breadbox Brown Rice Bread (1 โ…› oz) has 80 calories, which works out to 250 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Outside The Breadbox Brown Rice Bread high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Outside The Breadbox Brown Rice Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Outside The Breadbox Brown Rice Bread?

150 mg per serving.

How much sugar is in Outside The Breadbox Brown Rice Bread?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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