Rice Chex nutrition facts
Per 1 cup · 27 g
of a 2,000 cal day
- Protein1.9g7% of calories
- Carbs23g89% of calories
- Fat0.4g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rice Chex (1 cup, 27 g) has 101 calories, with 1.9 g of protein, 23 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (32% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine32%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)50%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 38% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 112% |
| Potassium | 44 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 40 mg | 6% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 42% |
| Selenium | 6 μg | 11% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 150 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Rice Chex?
One serving of Rice Chex (1 cup) has 101 calories, which works out to 375 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Rice Chex high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice Chex keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Chex?
243 mg per serving.
How much sugar is in Rice Chex?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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