General Mills Rice Chex Cereal, Gluten Free nutrition facts
Per 1 cup ยท 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g89% of calories
- Fat0.5g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of General Mills Rice Chex Cereal, Gluten Free (1 cup, 30 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 9 mg | 113% |
| Potassium | 60 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chex Cereal, Strawberry Vanilla, Rice425
- Rice Chex375
- Chex Cereal, Rice, Family Size375
- General Mills Rice Chex375
- Chex Cereal, Rice375
- General Mills Rice Chex370
- General Mills Rice Chex Cereal, Gluten Free367
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in General Mills Rice Chex Cereal, Gluten Free?
One serving of General Mills Rice Chex Cereal, Gluten Free (1 cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is General Mills Rice Chex Cereal, Gluten Free high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Rice Chex Cereal, Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Rice Chex Cereal, Gluten Free?
240 mg per serving.
How much sugar is in General Mills Rice Chex Cereal, Gluten Free?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
