⏱ 30 min totalHearty Garden Wraps
Per 1 serving · 232 g · 10 ingredients
of a 2,000 cal day
- Protein22g15% of calories
- Carbs65g44% of calories
- Fat27g41% of calories
At a glance
One serving of Hearty Garden Wraps (232 g) has 593 calories, with 22 g of protein, 65 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (44% DV), thiamine (39% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium and saturated fat, which provide 37% and 61% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Thiamine39%
- Riboflavin (B2)34%
- Niacin29%
- Vitamin B627%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Brown rice
¼ tbsp Canola oil- 🥄⅛ Pack Coleslaw mix
¼ cup, pieces or slices White mushrooms
¹⁄₁₆ cup, chopped Onion
½ cloves, minced Garlic- 🥄¹⁄₁₆ tsp Salt
- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
2 oz Cheddar cheese
1 tortilla, medium Flour tortillas
Directions
- 1
Preheat oven to 350 degrees F.
- 2
Prepare rice as per package directions.
- 3
Melt oil in a 10" skillet over medium-high heat until hot. Add all ingredients (except cheese, rice, and tortillas). Cook over medium-high heat, stirring occasionally until vegetables are crispy tender (3-5 minutes). Remove from heat. Stir in cheese and rice.
- 4
Fill tortillas, roll, and bake 10 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 457 mg | 46% |
| Iron | 2 mg | 30% |
| Potassium | 290 mg | 6% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 530 mg | 76% |
| Zinc | 3 mg | 30% |
| Copper | 0.3 mg | 28% |
| Manganese | 2 mg | 89% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 48 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 35 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 145 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 593 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 113minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Hearty Garden Wraps?
One serving of Hearty Garden Wraps (1 serving) has 593 calories, which works out to 256 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Hearty Garden Wraps high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hearty Garden Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hearty Garden Wraps?
841 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hearty Garden Wraps?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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