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All-purpose flour (white, unenriched)
Bread, Grains & Pasta

All-purpose flour (white, unenriched) nutrition facts

Per 1 cup · 125 g

Calories
455
23%
of a 2,000 cal day
  • Protein
    13g
    12% of calories
  • Carbs
    95g
    86% of calories
  • Fat
    1.2g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of All-purpose flour (white, unenriched) (1 cup, 125 g) has 455 calories, with 13 g of protein, 95 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (86% of calories). It is high in protein (26% DV), copper (20% DV) and manganese (37% DV).

Per 100 g
364cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
92g
carbs minus fiber
Fiber
3.4g
0.3 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Copper20%
  • Manganese37%
  • Selenium77%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine13%
  • Niacin10%
  • Pantothenic acid11%
  • Iron18%
  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
10%
Vitamin B60.1 mg
4%
Folate (B9)33 μg
8%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
18%
Potassium134 mg
3%
Magnesium28 mg
7%
Phosphorus135 mg
19%
Zinc1 mg
8%
Copper0.2 mg
20%
Manganese1 mg
37%
Selenium42 μg
77%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine0.5 g—
Histidine0.3 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 455 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in All-purpose flour (white, unenriched)?

One serving of All-purpose flour (white, unenriched) (1 cup) has 455 calories, which works out to 364 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is All-purpose flour (white, unenriched) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is All-purpose flour (white, unenriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 92 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in All-purpose flour (white, unenriched)?

2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in All-purpose flour (white, unenriched)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with all-purpose flour

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