All-purpose flour (white, enriched, calcium-fortified) nutrition facts
Per 1 cup · 125 g
of a 2,000 cal day
- Protein13g12% of calories
- Carbs95g86% of calories
- Fat1.2g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of All-purpose flour (white, enriched, calcium-fortified) (1 cup, 125 g) has 455 calories, with 13 g of protein, 95 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (86% of calories). It is high in protein (26% DV), thiamine (82% DV) and riboflavin (b2) (47% DV).
High in
20%+ of the daily value
- Protein26%
- Thiamine82%
- Riboflavin (B2)47%
- Niacin46%
- Folate (B9)57%
- Calcium32%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Pantothenic acid11%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 1 mg | 82% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 229 μg | 57% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 315 mg | 32% |
| Iron | 6 mg | 73% |
| Potassium | 134 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 37% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Arthur Flour Unbleached All-Purpose Flour367
- Great Value All-Purpose Flour367
- Gold Medal Flour, All Purpose367
- All-purpose flour (white, enriched, calcium-fortified)364
- All-purpose flour (white, unenriched)364
- All-purpose flour (white, enriched, bleached)364
- All-purpose flour (white, enriched, unbleached)364
Similar foods
455 calAll-purpose flour (white, unenriched)1 cupsame cal
455 calAll-purpose flour (white, enriched, bleached)1 cupsame cal
455 calAll-purpose flour (white, enriched, unbleached)1 cupsame cal
110 calKing Arthur Flour Unbleached All-Purpose Flour¼ cup−345 cal
110 calGreat Value All-Purpose Flour¼ cup−345 cal
110 calGold Medal Flour, All Purpose¼ cup−345 cal
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in All-purpose flour (white, enriched, calcium-fortified)?
One serving of All-purpose flour (white, enriched, calcium-fortified) (1 cup) has 455 calories, which works out to 364 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is All-purpose flour (white, enriched, calcium-fortified) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is All-purpose flour (white, enriched, calcium-fortified) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 92 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in All-purpose flour (white, enriched, calcium-fortified)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
