King Arthur Flour Unbleached All-Purpose Flour nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs23g85% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of King Arthur Flour Unbleached All-Purpose Flour (¼ cup, 30 g) has 110 calories, with 4 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Arthur Flour Unbleached All-Purpose Flour367
- Great Value All-Purpose Flour367
- Gold Medal Flour, All Purpose367
- All-purpose flour (white, unenriched)364
- All-purpose flour (white, enriched, bleached)364
- All-purpose flour (white, enriched, unbleached)364
- All-purpose flour (white, enriched, calcium-fortified)364
Similar foods
455 calAll-purpose flour (white, unenriched)1 cup+345 cal
455 calAll-purpose flour (white, enriched, bleached)1 cup+345 cal
455 calAll-purpose flour (white, enriched, unbleached)1 cup+345 cal
455 calAll-purpose flour (white, enriched, calcium-fortified)1 cup+345 cal
110 calGreat Value All-Purpose Flour¼ cupsame cal
110 calGold Medal Flour, All Purpose¼ cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in King Arthur Flour Unbleached All-Purpose Flour?
One serving of King Arthur Flour Unbleached All-Purpose Flour (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is King Arthur Flour Unbleached All-Purpose Flour high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is King Arthur Flour Unbleached All-Purpose Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in King Arthur Flour Unbleached All-Purpose Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in King Arthur Flour Unbleached All-Purpose Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
