cherry image
Gold Medal Flour, All Purpose
Bread, Grains & PastaGold Medal

Gold Medal Flour, All Purpose nutrition facts

Per ¼ cup · 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    23g
    88% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Gold Medal Flour, All Purpose (¼ cup, 30 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).

Per 100 g
367cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
23g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
19%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Gold Medal Flour, All Purpose?

One serving of Gold Medal Flour, All Purpose (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Gold Medal Flour, All Purpose high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gold Medal Flour, All Purpose keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gold Medal Flour, All Purpose?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gold Medal Flour, All Purpose?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with flour, all purpose

More bread, grains & pasta

View all