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Acorn flour (full fat)
Bread, Grains & Pasta

Acorn flour (full fat) nutrition facts

Per 1 oz ยท 28 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    16g
    42% of calories
  • Fat
    8.6g
    52% of calories
Portion
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Acorn flour (full fat) (1 oz, 28 g) has 142 calories, with 2.1 g of protein, 16 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (52% of calories). It is high in manganese (21% DV).

Per 100 g
500cal
high energy density
Protein per 100 cal
1.5g
Net carbs
15g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Manganese21%

Good source of

10โ€“19% of the daily value

  • Vitamin B615%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.2 mg
15%
Folate (B9)32 ฮผg
8%
Vitamin B120 ฮผg
0%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0.3 mg
4%
Potassium202 mg
4%
Magnesium31 mg
7%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0.2 mg
19%
Manganese0.5 mg
21%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.2 gโ€”
Cystine0 gโ€”
Glutamic acid0.3 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats2 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Acorn flour (full fat)?

One serving of Acorn flour (full fat) (1 oz) has 142 calories, which works out to 500 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Acorn flour (full fat) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Acorn flour (full fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Acorn flour (full fat)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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