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Acorns (dried)
Nuts, Seeds & Legumes

Acorns (dried) nutrition facts

Per 1 oz ยท 28 g

Calories
144
7%
of a 2,000 cal day
  • Protein
    2.3g
    6% of calories
  • Carbs
    15g
    41% of calories
  • Fat
    8.9g
    53% of calories
Portion
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Acorns (dried) (1 oz, 28 g) has 144 calories, with 2.3 g of protein, 15 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (53% of calories). It is high in copper (26% DV).

Per 100 g
508cal
high energy density
Protein per 100 cal
1.6g
Net carbs
15g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Copper26%

Good source of

10โ€“19% of the daily value

  • Vitamin B615%
  • Manganese17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.2 mg
15%
Folate (B9)33 ฮผg
8%
Vitamin B120 ฮผg
0%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0.3 mg
4%
Potassium201 mg
4%
Magnesium23 mg
6%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0.2 mg
26%
Manganese0.4 mg
17%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.2 gโ€”
Cystine0 gโ€”
Glutamic acid0.4 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats2 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 144 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Acorns (dried)?

One serving of Acorns (dried) (1 oz) has 144 calories, which works out to 508 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Are Acorns (dried) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Acorns (dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Acorns (dried)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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