Acorns (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs12g41% of calories
- Fat6.8g53% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Acorns (raw) (1 oz, 28 g) has 110 calories, with 1.7 g of protein, 12 g of carbohydrates and 6.8 g of fat. Most of its energy comes from fat (53% of calories). It is high in copper (20% DV).
High in
20%+ of the daily value
- Copper20%
Good source of
10–19% of the daily value
- Vitamin B612%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 12% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 153 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.4 mg | 16% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Acorns (dried)508
- Acorn flour (full fat)500
- Acorns (raw)386
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Acorns (raw)?
One serving of Acorns (raw) (1 oz) has 110 calories, which works out to 386 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Acorns (raw) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Acorns (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Acorns (raw)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
