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Instant oatmeal (maple and brown sugar) (dry, Quaker)
Bread, Grains & Pasta

Instant oatmeal (maple and brown sugar) (dry, Quaker) nutrition facts

Per 1 packet · 43 g

Calories
158
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    33g
    80% of calories
  • Fat
    2g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Instant oatmeal (maple and brown sugar) (dry, Quaker) (1 packet, 43 g) has 158 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (25% DV), thiamine (33% DV) and riboflavin (b2) (30% DV).

Per 100 g
368cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
30g
carbs minus fiber
Fiber
3.1g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Thiamine33%
  • Riboflavin (B2)30%
  • Niacin29%
  • Vitamin B640%
  • Iron44%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Folate (B9)14%
  • Calcium10%
  • Phosphorus18%
  • Copper11%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A224 μg
25%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.4 mg
33%
Riboflavin (B2)0.4 mg
30%
Niacin5 mg
29%
Vitamin B61 mg
40%
Folate (B9)55 μg
14%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron4 mg
44%
Potassium182 mg
4%
Magnesium38 mg
9%
Phosphorus128 mg
18%
Zinc1 mg
7%
Copper0.1 mg
11%
Manganese1 mg
42%
Selenium7 μg
12%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Beta carotene1 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.1 g—
Galactose0 g—
Glucose0.2 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol224 μg—
Starch16 g—
Sucrose13 g—
Total omega 30 g—
Total omega 61 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Instant oatmeal (maple and brown sugar) (dry, Quaker)?

One serving of Instant oatmeal (maple and brown sugar) (dry, Quaker) (1 packet) has 158 calories, which works out to 368 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Instant oatmeal (maple and brown sugar) (dry, Quaker) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant oatmeal (maple and brown sugar) (dry, Quaker) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oatmeal (maple and brown sugar) (dry, Quaker)?

218 mg per serving.

How much sugar is in Instant oatmeal (maple and brown sugar) (dry, Quaker)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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