Kodiak Oatmeal, Maple & Brown Sugar nutrition facts
Per 1 packet ยท 75 g
of a 2,000 cal day
- Protein20g27% of calories
- Carbs43g58% of calories
- Fat5g15% of calories
- โ Low saturated fat
At a glance
One serving of Kodiak Oatmeal, Maple & Brown Sugar (1 packet, 75 g) has 290 calories, with 20 g of protein, 43 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (40% DV), calcium (20% DV) and iron (48% DV).
High in
20%+ of the daily value
- Protein40%
- Calcium20%
- Iron48%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 48% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Maple & Brown Sugar387
- Kodiak Oatmeal, Maple & Brown Sugar, Protein Packed383
- Instant oatmeal (maple and brown sugar) (dry, Quaker)368
- Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar367
- Oats Overnight Shake, Maple Brown Sugar367
- Better Oats Oatmeal, with Flax Seeds, 100 Calorie, Quick Cooking, Maple & Brown Sugar357
- Quaker Maple & Brown Sugar Instant Oatmeal353
Similar foods
158 calInstant oatmeal (maple and brown sugar) (dry, Quaker)1 packetโ132 cal
220 calQuaker Oatmeal, Instant, Protein, Maple & Brown Sugar1 packetโ70 cal
120 calQuaker Maple & Brown Sugar Instant Oatmeal1 packetโ170 cal
230 calKodiak Oatmeal, Maple & Brown Sugar, Protein Packed1 cupโ60 cal
100 calBetter Oats Oatmeal, with Flax Seeds, 100 Calorie, Quick Cooking, Maple & Brown Sugar1 pouchโ190 cal
220 calOats Overnight Shake, Maple Brown Sugar1 bottleโ70 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Kodiak Oatmeal, Maple & Brown Sugar?
One serving of Kodiak Oatmeal, Maple & Brown Sugar (1 packet) has 290 calories, which works out to 387 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Kodiak Oatmeal, Maple & Brown Sugar high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Oatmeal, Maple & Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Oatmeal, Maple & Brown Sugar?
280 mg per serving.
How much sugar is in Kodiak Oatmeal, Maple & Brown Sugar?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
