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Maple Brown Sugar Oatmeal⏱ 15 min total
Recipes

Maple Brown Sugar Oatmeal

Per 1 serving · 183 g · 5 ingredients

Calories
203
10%
of a 2,000 cal day
  • Protein
    5.1g
    9% of calories
  • Carbs
    47g
    86% of calories
  • Fat
    1.1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Maple Brown Sugar Oatmeal (183 g) has 203 calories, with 5.1 g of protein, 47 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in riboflavin (b2) (25% DV), phosphorus (20% DV) and manganese (71% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
2.5g
Net carbs
42g
carbs minus fiber
Fiber
4.8g
17 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)25%
  • Phosphorus20%
  • Manganese71%
  • Selenium23%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Thiamine12%
  • Niacin10%
  • Iron15%
  • Magnesium12%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Cook oatmeal according to package direction.

  2. 2

    Let cool for 2-3 minutes at the end; it will be hot! Add salt, brown sugar, maple syrup, mix well. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (183 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
25%
Niacin2 mg
10%
Vitamin B60.1 mg
8%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
15%
Potassium177 mg
4%
Magnesium51 mg
12%
Phosphorus139 mg
20%
Zinc2 mg
14%
Copper0.1 mg
16%
Manganese2 mg
71%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.5 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose16 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 203 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Maple Brown Sugar Oatmeal?

One serving of Maple Brown Sugar Oatmeal (1 serving) has 203 calories, which works out to 111 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Maple Brown Sugar Oatmeal high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maple Brown Sugar Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple Brown Sugar Oatmeal?

162 mg per serving.

How much sugar is in Maple Brown Sugar Oatmeal?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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