⏱ 30 min totalApple Cinnamon Baked Oatmeal
Per 1 serving · 449 g · 9 ingredients
of a 2,000 cal day
- Protein11g10% of calories
- Carbs94g82% of calories
- Fat4.2g8% of calories
At a glance
One serving of Apple Cinnamon Baked Oatmeal (449 g) has 427 calories, with 11 g of protein, 94 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (22% DV), dietary fiber (39% DV) and Vitamin C (44% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber39%
- Vitamin C44%
- Thiamine22%
- Riboflavin (B2)48%
- Vitamin B621%
Good source of
10–19% of the daily value
- Vitamin D10%
- Niacin14%
- Pantothenic acid12%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅝ cup Rolled oats
½ tsp Cinnamon
⅛ tsp Nutmeg- 🥄⅛ tsp Salt
1 tbsp Maple syrup
½ tbsp Brown sugar
¾ large Apple- ½ cup 2% milk
⅓ cup Apple juice
Directions
- 1
Preheat oven to 350°F.
- 2
In a large bowl, combine oatmeal, cinnamon, nutmeg, salt, maple syrup, brown sugar, apples, milk, and apple juice.
- 3
Place mixture into a baking dish. Bake for 20-25 minutes. Serve with additional milk, if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (449 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 219 mg | 22% |
| Iron | 2 mg | 24% |
| Potassium | 649 mg | 14% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 311 mg | 44% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 25% |
| Manganese | 2 mg | 96% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 54 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 42 μg | — |
| Fructose | 15 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 6 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 67 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 20 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 427 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Apple Cinnamon Baked Oatmeal?
One serving of Apple Cinnamon Baked Oatmeal (1 serving) has 427 calories, which works out to 95 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Apple Cinnamon Baked Oatmeal high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Cinnamon Baked Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Cinnamon Baked Oatmeal?
360 mg per serving.
How much sugar is in Apple Cinnamon Baked Oatmeal?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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