cherry image
Brown Sugar and Raisin Oatmeal⏱ 18 min total
Recipes

Brown Sugar and Raisin Oatmeal

Per 1 serving · 298 g · 6 ingredients

Calories
192
10%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    40g
    77% of calories
  • Fat
    3.1g
    13% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Brown Sugar and Raisin Oatmeal (298 g) has 192 calories, with 5 g of protein, 40 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in phosphorus (22% DV), copper (23% DV) and manganese (47% DV).

Per 100 g
64cal
low energy density
Protein per 100 cal
2.6g
Net carbs
35g
carbs minus fiber
Fiber
5.1g
8.9 g sugar

High in

20%+ of the daily value

  • Phosphorus22%
  • Copper23%
  • Manganese47%
  • Selenium33%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Thiamine10%
  • Iron17%
  • Magnesium12%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 15 min
  1. 1

    Bring water to a boil in a lidded saucepan. Add oats and raisins, cover, and let soak for 15 minutes or until the oats are tender.

  2. 2

    Top with brown sugar, butter, and milk. Stir until well combined and serve immediately.

Vitamins & minerals

Amounts for 1 serving (298 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C0.2 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
2%
Vitamin K2 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
9%
Vitamin B60.1 mg
7%
Folate (B9)11 μg
3%
Vitamin B120 μg
1%
Pantothenic acid0 mg
1%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron1 mg
17%
Potassium235 mg
5%
Magnesium50 mg
12%
Phosphorus153 mg
22%
Zinc1 mg
12%
Copper0.2 mg
23%
Manganese1 mg
47%
Selenium18 μg
33%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride17 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0.4 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol20 μg—
Serine0 g—
Starch0.2 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Brown Sugar and Raisin Oatmeal?

One serving of Brown Sugar and Raisin Oatmeal (1 serving) has 192 calories, which works out to 64 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Brown Sugar and Raisin Oatmeal high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brown Sugar and Raisin Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brown Sugar and Raisin Oatmeal?

7.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Brown Sugar and Raisin Oatmeal?

8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all