cherry image
Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar
Bread, Grains & PastaQuaker

Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar nutrition facts

Per 1 packet ยท 60 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    10g
    17% of calories
  • Carbs
    40g
    69% of calories
  • Fat
    3.5g
    14% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar (1 packet, 60 g) has 220 calories, with 10 g of protein, 40 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (20% DV) and iron (20% DV).

Per 100 g
367cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
36g
carbs minus fiber
Fiber
4g
12 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
20%
Potassium180 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar?

One serving of Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar (1 packet) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar?

290 mg per serving.

How much sugar is in Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal, instant, protein, maple & brown sugar

More bread, grains & pasta

View all