⏱ 60 min totalTastiest Candied Sweet Potatoes
Per 1 serving · 165 g · 5 ingredients
of a 2,000 cal day
- Protein2.1g3% of calories
- Carbs47g71% of calories
- Fat7.7g26% of calories
- ✓ Low sodium
At a glance
One serving of Tastiest Candied Sweet Potatoes (165 g) has 261 calories, with 2.1 g of protein, 47 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (110% DV), Vitamin B6 (20% DV) and pantothenic acid (21% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin A110%
- Vitamin B620%
- Pantothenic acid21%
- Copper22%
- Manganese32%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine10%
- Riboflavin (B2)19%
- Iron11%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 sweetpotato, 5" long Sweet potato
¹⁄₁₆ cup Butter
¹⁄₁₆ cup Maple syrup
¹⁄₁₆ cup packed Brown sugar
¹⁄₁₆ tsp Cinnamon
Directions
- 1
Cover potatoes with water, bring to a boil.
- 2
Lower heat and simmer for 25 minutes, until done.
- 3
When cooled, peel and cut into chunks.
- 4
Place in 2-qt baking dish.
- 5
In small saucepan combine remaining ingredients, cook and stir until mixture boils.
- 6
Pour over potatoes.
- 7
Bake at 350°F for 40 minutes.
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 986 μg | 110% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 1 mg | 11% |
| Potassium | 485 mg | 10% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 64 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 32% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 11,077 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 63 μg | — |
| Serine | 0.1 g | — |
| Starch | 16 g | — |
| Sucrose | 23 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Tastiest Candied Sweet Potatoes?
One serving of Tastiest Candied Sweet Potatoes (1 serving) has 261 calories, which works out to 158 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Tastiest Candied Sweet Potatoes high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tastiest Candied Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tastiest Candied Sweet Potatoes?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tastiest Candied Sweet Potatoes?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving