Oats Overnight Shake, Maple Brown Sugar nutrition facts
Per 1 bottle · 60 g
of a 2,000 cal day
- Protein15g26% of calories
- Carbs32g55% of calories
- Fat5g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Oats Overnight Shake, Maple Brown Sugar (1 bottle, 60 g) has 220 calories, with 15 g of protein, 32 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (30% DV) and iron (57% DV).
High in
20%+ of the daily value
- Protein30%
- Iron57%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 5 mg | 57% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Maple & Brown Sugar387
- Kodiak Oatmeal, Maple & Brown Sugar, Protein Packed383
- Instant oatmeal (maple and brown sugar) (dry, Quaker)368
- Oats Overnight Shake, Maple Brown Sugar367
- Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar367
- Better Oats Oatmeal, with Flax Seeds, 100 Calorie, Quick Cooking, Maple & Brown Sugar357
- Quaker Maple & Brown Sugar Instant Oatmeal353
Similar foods
158 calInstant oatmeal (maple and brown sugar) (dry, Quaker)1 packet−62 cal
220 calQuaker Oatmeal, Instant, Protein, Maple & Brown Sugar1 packetsame cal
120 calQuaker Maple & Brown Sugar Instant Oatmeal1 packet−100 cal
230 calKodiak Oatmeal, Maple & Brown Sugar, Protein Packed1 cup+10 cal
100 calBetter Oats Oatmeal, with Flax Seeds, 100 Calorie, Quick Cooking, Maple & Brown Sugar1 pouch−120 cal
290 calKodiak Oatmeal, Maple & Brown Sugar1 packet+70 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Oats Overnight Shake, Maple Brown Sugar?
One serving of Oats Overnight Shake, Maple Brown Sugar (1 bottle) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Oats Overnight Shake, Maple Brown Sugar high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Overnight Shake, Maple Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oats Overnight Shake, Maple Brown Sugar?
340 mg per serving.
How much sugar is in Oats Overnight Shake, Maple Brown Sugar?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
