⏱ 15 min totalBrown Sugar Salmon
Per 1 serving · 187 g · 6 ingredients
of a 2,000 cal day
- Protein35g36% of calories
- Carbs9.4g10% of calories
- Fat23g54% of calories
- ✓ Protein-dense
At a glance
One serving of Brown Sugar Salmon (187 g) has 397 calories, with 35 g of protein, 9.4 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (70% DV), Vitamin E (40% DV) and thiamine (31% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 31% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin E40%
- Thiamine31%
- Riboflavin (B2)20%
- Niacin93%
- Vitamin B683%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Potassium14%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
6 oz Atlantic salmon- 🥄¼ dash Salt
¼ dash Black pepper
1 tbsp Brown sugar
½ tbsp Dijon mustard
Directions
- 1
Preheat oven broiler and set the oven rack about 6 inches from the heat source. Prepare the rack of a broiler pan with cooking spray.
- 2
Season the salmon with salt and pepper and arrange onto the prepared broiler pan.
- 3
Whisk together the brown sugar and Dijon mustard in a small bowl.
- 4
Spoon mixture evenly onto top of salmon fillets.
- 5
Cook under the preheated broiler until the fish flakes easily with a fork, 7 to 10 minutes.
Vitamins & minerals
Amounts for 1 serving (187 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 15 mg | 93% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 5 μg | 229% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 135 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 640 mg | 14% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 417 mg | 60% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 2% |
| Selenium | 43 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 397 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Brown Sugar Salmon?
One serving of Brown Sugar Salmon (1 serving) has 397 calories, which works out to 212 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Brown Sugar Salmon high in protein?
Yes. It has 35 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Is Brown Sugar Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brown Sugar Salmon?
322 mg per serving.
How much sugar is in Brown Sugar Salmon?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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