⏱ 20 min totalBrown Sugar Pecan Oatmeal
Per 1 serving · 624 g · 5 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs77g73% of calories
- Fat7.5g16% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Brown Sugar Pecan Oatmeal (624 g) has 386 calories, with 11 g of protein, 77 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (23% DV), dietary fiber (42% DV) and thiamine (26% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber42%
- Thiamine26%
- Niacin23%
- Vitamin B634%
- Iron34%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Boil water. Add oats, cook until most of the water is absorbed, about 10 minutes
- 2
Add sliced banana; stir in and finish cooking oats until desired consistency is reached, usually about 2-5 more minutes.
- 3
Top with brown sugar and lightly toasted pecans (toast pecans by microwaving for 30-45 seconds). Enjoy!
Vitamins & minerals
Amounts for 1 serving (624 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 504 mg | 11% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 310 mg | 44% |
| Zinc | 3 mg | 27% |
| Copper | 0.4 mg | 49% |
| Manganese | 3 mg | 114% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Brown Sugar Pecan Oatmeal?
One serving of Brown Sugar Pecan Oatmeal (1 serving) has 386 calories, which works out to 62 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Brown Sugar Pecan Oatmeal high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brown Sugar Pecan Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brown Sugar Pecan Oatmeal?
7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brown Sugar Pecan Oatmeal?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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