Quaker Maple & Brown Sugar Instant Oatmeal nutrition facts
Per 1 packet ยท 34 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs24g74% of calories
- Fat2g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Quaker Maple & Brown Sugar Instant Oatmeal (1 packet, 34 g) has 120 calories, with 4 g of protein, 24 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 110 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Maple & Brown Sugar387
- Kodiak Oatmeal, Maple & Brown Sugar, Protein Packed383
- Instant oatmeal (maple and brown sugar) (dry, Quaker)368
- Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar367
- Oats Overnight Shake, Maple Brown Sugar367
- Better Oats Oatmeal, with Flax Seeds, 100 Calorie, Quick Cooking, Maple & Brown Sugar357
- Quaker Maple & Brown Sugar Instant Oatmeal353
Similar foods
158 calInstant oatmeal (maple and brown sugar) (dry, Quaker)1 packet+38 cal
220 calQuaker Oatmeal, Instant, Protein, Maple & Brown Sugar1 packet+100 cal
230 calKodiak Oatmeal, Maple & Brown Sugar, Protein Packed1 cup+110 cal
100 calBetter Oats Oatmeal, with Flax Seeds, 100 Calorie, Quick Cooking, Maple & Brown Sugar1 pouchโ20 cal
220 calOats Overnight Shake, Maple Brown Sugar1 bottle+100 cal
290 calKodiak Oatmeal, Maple & Brown Sugar1 packet+170 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Quaker Maple & Brown Sugar Instant Oatmeal?
One serving of Quaker Maple & Brown Sugar Instant Oatmeal (1 packet) has 120 calories, which works out to 353 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Quaker Maple & Brown Sugar Instant Oatmeal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Maple & Brown Sugar Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Maple & Brown Sugar Instant Oatmeal?
240 mg per serving.
How much sugar is in Quaker Maple & Brown Sugar Instant Oatmeal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
