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Maple Butter Oatmeal⏱ 8 min total
Recipes

Maple Butter Oatmeal

Per 1 serving · 304 g · 4 ingredients

Calories
237
12%
of a 2,000 cal day
  • Protein
    5.1g
    8% of calories
  • Carbs
    42g
    67% of calories
  • Fat
    6.9g
    25% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Maple Butter Oatmeal (304 g) has 237 calories, with 5.1 g of protein, 42 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (67% of calories). It is high in riboflavin (b2) (23% DV), phosphorus (20% DV) and manganese (70% DV).

Per 100 g
78cal
low energy density
Protein per 100 cal
2.2g
Net carbs
38g
carbs minus fiber
Fiber
4.8g
13 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)23%
  • Phosphorus20%
  • Manganese70%
  • Selenium23%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Thiamine10%
  • Niacin10%
  • Iron15%
  • Magnesium12%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 6 min
  1. 1

    Cook oatmeal according to package directions. Stir in butter and maple syrup until butter has melted and the mixture is homogenous.

  2. 2

    Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (304 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A49 μg
5%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
3%
Vitamin K2 μg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)0.3 mg
23%
Niacin2 mg
10%
Vitamin B60.1 mg
9%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron1 mg
15%
Potassium173 mg
4%
Magnesium50 mg
12%
Phosphorus141 mg
20%
Zinc2 mg
14%
Copper0.2 mg
17%
Manganese2 mg
70%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene13 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol48 μg—
Serine0 g—
Starch0 g—
Sucrose12 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 237 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Maple Butter Oatmeal?

One serving of Maple Butter Oatmeal (1 serving) has 237 calories, which works out to 78 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Maple Butter Oatmeal high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maple Butter Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple Butter Oatmeal?

6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Maple Butter Oatmeal?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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