Bread, Grains & PastaPage 3 of 9
Showing 193–288 of 778 foods
455 calAll-purpose flour (white, enriched, calcium-fortified)1 cup- 588 cal
Yellow cornmeal (degermed, unenriched)1 cup 
99 calHoneycomb cereal (ready-to-eat, Post)1 cup
123 calTrix cereal (ready-to-eat, General Mills)1 cup
482 calWhole wheat pancake mix (dry mix, incomplete)1 cup, poured from box- 373 calRice bran (crude)1 cup
37 calFresh pasta (refrigerated, plain, cooked)1 oz
162 calKashi GOLEAN cereal (ready-to-eat)1 cup
234 calFlour tortillas (ready-to-bake or -fry, without added calcium)1 tortilla, large- 708 calTeff (raw)1 cup
67 calWhite bread (toasted, low-sodium, unsalted)1 slice
58 calCorn tortillas (ready-to-bake or -fry, unsalted)1 tortilla, small- 588 calWhite cornmeal (degermed, unenriched)1 cup
161 calFruity Pebbles cereal (ready-to-eat, Post)1 cup- 107 cal
Tasteeos cereal (ready-to-eat, Ralston)1 serving (NLEA serving size = 1 cup) - 40 calFarina (dry, quick-cooking (1–3 minutes), enriched)1 tbsp
267 calRolled oats (dry oatmeal, Quaker brand)1 cup
82 calFresh pasta (refrigerated, plain, as purchased)1 oz
267 calWhite rice (cooked, short-grain, unenriched)1 cup
117 calKellogg's Special K cereal (ready-to-eat)1 cup
404 calHoney granola cereal (ready-to-eat, Quaker)1 cup- 207 calMillet (cooked)1 cup
473 calYellow corn flour (degermed, unenriched)1 cup
121 calToasty O's cereal (ready-to-eat, Malt-O-Meal)1 cup
109 calCinnamon rolls (baked, refrigerated dough, with frosting)1 roll- 190 cal
Breadsticks (plain)1 cup, small pieces - 129 calMelba toast (plain)1 cup, rounds
- 206 calWaffles (plain, frozen, ready-to-heat, toasted)2 waffles, round
- 627 calKamut (uncooked)1 cup
111 calKellogg's Special K Red Berries cereal (ready-to-eat)1 cup- 205 calInstant rice (long-grain, prepared, enriched)1 cup
- 174 calWhole-wheat macaroni (cooked)1 cup elbow shaped
- 90 cal
Granola bites (mixed flavors)1 package - 73 calOatmeal bread (toasted)1 slice
- 169 calFrench cruller (glazed)1 cruller
- 204 calButtermilk waffles (frozen, ready-to-heat, toasted)2 waffles, round
- 632 calSorghum1 cup
- 70 calOat bran bread (toasted)1 slice
137 calInstant oatmeal (raisins, dates and walnuts, dry)1 packet
156 calSpecial K Chocolatey Delight cereal (ready-to-eat, Kellogg's)1 cup- 75 calRice bran bread (toasted)1 oz
- 73 calWheat germ bread (toasted)1 slice
- 107 calButtermilk waffles (frozen, ready-to-heat)1 waffle, square
- 88 calBoston brown bread (canned)1 slice
245 calWheat bagel1 bagel- 80 calPumpernickel bread (toasted)1 slice
- 194 calWhite rice (long-grain, parboiled, cooked, enriched)1 cup
- 92 calBiscuits (plain or buttermilk, baked, refrigerated dough, higher fat)1 oz
- 45 calSpaghetti (cooked, unenriched, no salt added)1 oz
114 calMarie biscuit5 cookie
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet prepared- 214 calSprouted wheat1 cup
- 291 calCinnamon raisin bagel (toasted)1 medium bagel
- 47 calProtein bread (includes gluten)1 slice
- 288 calRice snack mix (Oriental-style)2 oz
- 86 calRaisin bread (toasted, enriched)1 slice, large
- 57 calOat bran bread (reduced-calorie)1 oz
- 119 calCornbread mix (dry mix, enriched)1 oz
96 calSweet dinner rolls1 roll- 84 calHamburger roll (reduced-calorie)1 roll
140 calRamen noodles (dry, any flavor, reduced fat, reduced sodium)1 ⁷⁄₁₆ oz, dry
71 calSprouted wheat bread1 slice 1 serving- 172 calVegetable macaroni (cooked, enriched)1 cup spiral shaped
- 58 calRusk toast½ oz
- 45 calSpaghetti (cooked, unenriched, salt added)1 oz
- 548 calBiscuits (plain or buttermilk, dry mix)1 cup mix
- 124 calCinnamon crumb coffeecake mix (dry mix)1 oz
- 104 calLadyfingers (with lemon juice and rind)1 oz
289 calPlain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagel- 77 calProtein bread (toasted, includes gluten)1 oz
- 699 calParboiled rice (dry, long-grain, unenriched)1 cup
- 68 calOat bran bread (reduced-calorie, toasted)1 oz
289 calPlain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagel- 645 calTriticale1 cup
128 calInstant oatmeal (apples and cinnamon, dry)1 packet- 65 calCracked wheat bread1 slice, regular
- 145 calApple croissant1 croissant, medium
- 415 calBuckwheat pancake mix (dry mix, incomplete)1 cup, poured from box
- 208 calWaffles (chocolate chip, frozen, ready-to-heat)2 waffles round
- 651 calDurum wheat1 cup
130 calWeetabix whole grain cereal2 biscuits- 178 calCinnamon crumb coffeecake mix (dry mix, prepared)1 piece
266 calRolled oats (dry oatmeal)1 cup
139 calKellogg's Special K Protein Plus cereal (ready-to-eat)1 cup- 556 calSoft red winter wheat1 cup
- 205 calWhite rice (cooked, long-grain, enriched, salted)1 cup
- 260 calBiscuits (plain or buttermilk, commercially baked)1 large biscuits
- 205 calWhite rice (cooked, long-grain, unenriched, salted)1 cup
- 398 calPancake mix (plain, dry mix, incomplete, buttermilk)1 cup, poured from box
- 309 calCinnamon rolls (commercially prepared, with raisins)1 large cinnamon rolls
- 19 calWheat Melba toast1 toast
- 117 calVanilla wafer crust (cookie crust, homemade, chilled)1 piece
- 217 calWheat Chex1 cup
491 calKretschmer wheat germ cereal (regular)1 cup
151 calGarlic bread (frozen)1 slice presliced- 194 calParboiled rice (cooked, long-grain, unenriched)1 cup