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Cinnamon rolls (baked, refrigerated dough, with frosting)
Bread, Grains & Pasta

Cinnamon rolls (baked, refrigerated dough, with frosting) nutrition facts

Per 1 roll ยท 30 g

Calories
109
5%
of a 2,000 cal day
  • Protein
    1.6g
    6% of calories
  • Carbs
    17g
    61% of calories
  • Fat
    4g
    33% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Cinnamon rolls (baked, refrigerated dough, with frosting) (1 roll, 30 g) has 109 calories, with 1.6 g of protein, 17 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
362cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
17g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Iron10%
  • Phosphorus15%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0.1 mg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60 mg
1%
Folate (B9)17 ฮผg
4%
Vitamin B120 ฮผg
1%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
10%
Potassium19 mg
0%
Magnesium4 mg
1%
Phosphorus104 mg
15%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
5%
Selenium5 ฮผg
10%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0 gโ€”
Methionine0 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.2 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Cinnamon rolls (baked, refrigerated dough, with frosting)?

One serving of Cinnamon rolls (baked, refrigerated dough, with frosting) (1 roll) has 109 calories, which works out to 362 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Are Cinnamon rolls (baked, refrigerated dough, with frosting) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cinnamon rolls (baked, refrigerated dough, with frosting) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cinnamon rolls (baked, refrigerated dough, with frosting)?

250 mg per serving.

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