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Veggies Made Great Cinnamon Roll Muffins
Snacks & SweetsVeggies Made Great

Veggies Made Great Cinnamon Roll Muffins nutrition facts

Per 1 muffin · 57 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    16g
    51% of calories
  • Fat
    4.5g
    33% of calories
Portion

At a glance

One serving of Veggies Made Great Cinnamon Roll Muffins (1 muffin, 57 g) has 90 calories, with 5 g of protein, 16 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (21% DV).

Per 100 g
158cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
10g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
12%
Potassium142 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Veggies Made Great Cinnamon Roll Muffins?

One serving of Veggies Made Great Cinnamon Roll Muffins (1 muffin) has 90 calories, which works out to 158 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Veggies Made Great Cinnamon Roll Muffins high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Veggies Made Great Cinnamon Roll Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Veggies Made Great Cinnamon Roll Muffins?

270 mg per serving.

How much sugar is in Veggies Made Great Cinnamon Roll Muffins?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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