Rhodes Bake-N-Serv Cinnamon Rolls nutrition facts
Per 1 roll · 88 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs48g71% of calories
- Fat7g23% of calories
- ✓ Cholesterol free
At a glance
One serving of Rhodes Bake-N-Serv Cinnamon Rolls (1 roll, 88 g) has 260 calories, with 4 g of protein, 48 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dave's Killer Bread Snack Bites, Cinna Roll, Organic500
- Cinnamon rolls (baked, refrigerated dough, with frosting)362
- Bake Shop Bakery Cinnamon Rolls359
- Trader Joe's Organic Jumbo Cinnamon Rolls323
- Rhodes Bake-N-Serv Cinnamon Rolls299
- Rhodes Bake-N-Serv Cinnamon Rolls295
- Veggies Made Great Cinnamon Roll Muffins158
Similar foods
109 calCinnamon rolls (baked, refrigerated dough, with frosting)1 roll−151 cal
90 calVeggies Made Great Cinnamon Roll Muffins1 muffin−170 cal
280 calBake Shop Bakery Cinnamon Rolls1 roll+20 cal
140 calDave's Killer Bread Snack Bites, Cinna Roll, Organic9 pieces−120 cal
290 calRhodes Bake-N-Serv Cinnamon Rolls1 roll+30 cal
320 calTrader Joe's Organic Jumbo Cinnamon Rolls1 roll with icing+60 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Rhodes Bake-N-Serv Cinnamon Rolls?
One serving of Rhodes Bake-N-Serv Cinnamon Rolls (1 roll) has 260 calories, which works out to 295 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Rhodes Bake-N-Serv Cinnamon Rolls high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rhodes Bake-N-Serv Cinnamon Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rhodes Bake-N-Serv Cinnamon Rolls?
220 mg per serving.
How much sugar is in Rhodes Bake-N-Serv Cinnamon Rolls?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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