Dave's Killer Bread Snack Bites, Cinna Roll, Organic nutrition facts
Per 9 pieces ยท 28 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs17g48% of calories
- Fat7g44% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Dave's Killer Bread Snack Bites, Cinna Roll, Organic (9 pieces, 28 g) has 140 calories, with 3 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 9 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dave's Killer Bread Snack Bites, Cinna Roll, Organic500
- Cinnamon rolls (baked, refrigerated dough, with frosting)362
- Bake Shop Bakery Cinnamon Rolls359
- Trader Joe's Organic Jumbo Cinnamon Rolls323
- Rhodes Bake-N-Serv Cinnamon Rolls299
- Rhodes Bake-N-Serv Cinnamon Rolls295
- Veggies Made Great Cinnamon Roll Muffins158
Similar foods
109 calCinnamon rolls (baked, refrigerated dough, with frosting)1 rollโ31 cal
90 calVeggies Made Great Cinnamon Roll Muffins1 muffinโ50 cal
280 calBake Shop Bakery Cinnamon Rolls1 roll+140 cal
260 calRhodes Bake-N-Serv Cinnamon Rolls1 roll+120 cal
290 calRhodes Bake-N-Serv Cinnamon Rolls1 roll+150 cal
320 calTrader Joe's Organic Jumbo Cinnamon Rolls1 roll with icing+180 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Dave's Killer Bread Snack Bites, Cinna Roll, Organic?
One serving of Dave's Killer Bread Snack Bites, Cinna Roll, Organic (9 pieces) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Dave's Killer Bread Snack Bites, Cinna Roll, Organic high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dave's Killer Bread Snack Bites, Cinna Roll, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dave's Killer Bread Snack Bites, Cinna Roll, Organic?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dave's Killer Bread Snack Bites, Cinna Roll, Organic?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
